Training Update Week 5th March

Well this was "RACE WEEK" so the training was cut right down in preparation for the Half Marathon on Sunday.....

Tuesday:
6 miles tempo run in 51:24 at a pace of 8:27 mins/mile
not a bad run and was quite pleased with the sustained effort.

Wednesday:
Hill Repeats! 4 x hill intervals, jog down recovery.  Sick making!

And that is it until Sunday! 3 full days rest!